Honey

Honey is not just a popular ingredient in eating. The effects of honey are also recognized in health care and beauty. So what effect does honey have?

Honey is the sweet substance collected by honey bees from flowers. Unlike refined white sugar, this food is classified as a natural sweetener, contains many antioxidants and has antibacterial properties that are beneficial to health.

Effects of honey on health
Known as a spice in cooking, this natural ingredient also contains many nutrients. Honey is rich in antioxidants and other ingredients that have medicinal properties. So what effect does honey have?

Treat dry cough and phlegm cough

What does honey cure? Using honey to treat cough is a folk remedy that many people have used and achieved remarkable results. Here are some ways to use honey or how to treat coughs with honey that you can apply:

Honey recipe steamed with chives. Wash chives, drain and chop finely into a bowl. Pour in honey and bring to a water bath or steam rice. Once cooked, mash and eat. This cough treatment is very effective if you have phlegm or have the flu.
Kumquat honey remedy. Choose 3-4 blueberries, wash them, put them in a small bowl. Pour honey to cover the kumquats and steam in a rice cooker (or water bath) for about 15 minutes. After steaming, you can drink it directly, slowly letting the bile flow down your throat to soothe and reduce coughing. Or you can mix it with warm water and crush the kumquats. Drink twice a day after meals or morning and evening to quickly get rid of cough.
Garlic soaked in honey. Peel the garlic and put it in a clean glass jar. Then, pour honey into the jar and close the lid tightly. Soak for about more than 1 month before you can use it. The longer you soak it, the easier it is to eat. Whenever you cough, take out and eat 1 clove at a time, 1-2 times a day, and you’ll be cured in 2 days.